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How To Improve Your Running Vo2 Max | Triathlon Training Explained

(digital electronic whizzing) – Welcome to “Triathlon Training Explained”, we’ve gone into the how to find your VO2 max in a recent video, so now you know how to get your numbers, how do you go about improving them? – Yeah, now part of having a high VO2 max comes
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12 More Things I Wish I’d Known About Cycling On Zwift

– Last year, we told you 11 super cool features on Zwift that you would wish you’d known about. And so it just happened, on Zwift since then, that we’re going to give you some more. 12 this time, in fact, just to make sure you are totally getting the
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The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t
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Join Gymra’s Free Website – Over 50 Free Weight Loss Programs

Hi, my name is Kelsey Boleyn And I want to introduce you to Jim Ray’s new free website with over 50 workout programs thousands of on the O exercises and your very own Customization tool that allows you to create your own workouts. You’ll have all the tools. You need
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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

– [Chris] What’s up, elite Thenx athletes? It’s Chris Heria, welcome to another video official Thenx. Today I’m gonna be showing you the best body weight, home chest workout, no equipment needed. Let’s get started. (drum and bass music) Alright, so you’re probably thinking you need to lift heavy to
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ARAB | How You See Me

– Being aware that I’m walking around and people recognize me as either Arab or Muslim, I was like, oh, okay. This is just something I have to deal with for the rest of my life. – People get to know you, and like I said, they don’t automatically think
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Why Do You Create? | New Age Creators

– [Voiceover] For as long as I can remember I wanted to be a creator, someone who makes a life out of what they make, not merely because I’m attracted to the mystery or perceived lifestyle of an artist but rather because of how art makes me feel. The slow
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40 Minute Over / Under FTP Interval Training Cycling Workout – Climb The Passo Gardena

– Hello and welcome to GCN’s over-under interval indoor session. I will explain exactly what we’re going to be doing today very shortly but in the meantime, it is time to start warming those legs up. (upbeat music) So whilst we are at an effort level of two, I will
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What Does it Mean to be a Dad? | The Fatherhood Project

My father was a child of his generation. I remember he was around, um, but very absent. He was around quite a bit. He worked really really hard for everything that he had. He died when I was six months old. He was one of those dads that didn’t express
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The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless
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